Start with this guide to choosing a class that fits your personality.
By MY Lifestyle Magazine staff
We see them everywhere — those women who walk down the street in Lululemon pants with a yoga mat in one hand and a green smoothie in the other. Aside from looking fit, they look well rested, alert and downright happy.
By Rachel Barclay & MY Lifestyle Magazine
Ever wondered which hangover remedies really work? Find out.
The Truth About Hangover Cures: What Works
More than 75 percent of people who’ve tried alcohol have experienced a hangover. In the United States, as of 2000, missed work due to hangovers and hangover-related poor job performance cost the country $148 billion annually, or about $2,000 per working adult.
by Julia Haskins & MY Lifestyle Magazine staff
Find out what could make you sick during holiday travel and how to keep yourself in top shape.
How Holiday Travel Could Hamper Your Immune System
If you’re gearing up for holiday travel, reconsider that red-eye flight. It could mean the difference between a relaxing getaway and a holiday spent sick in bed.