By Alex Cuevas

Treat your body to nutrition overload with these helpful tips

If you ask the average person what their typical diet consists of, you will find that the common theme is usually bread, meat and, if youʼre lucky, a handful of iceberg lettuce.

By Jane Velez-Mitchell

Celebrity Journalist and Anchor Jane Velez-Mitchell’s exclusive guest column for MY Lifestyle Magazine on why more and more people are eating their veggies

First of all, what is a vegan? Well, as a vegan I eat all the many foods nature has to offer except those that come from animals. And, I’m doing just fine, thank you, without them.

By Carlos Mayorga

MY Lifestyle Magazine was the exclusive publication for De Norte A Sur

— a culinary festival featuring top celebrity chefs from the mainland United States and Puerto Rico Beautiful sandy beaches, immaculate weather and friendly hospitality - Puerto Rico represents all that and more. Now, add culinary capital to the list.

Por: Elizabeth Frayne, Speaker and Wellness Coach.

TIPS FOR LOOKING BETTER INSIDE AND OUT

A new season is upon us: spring has arrived. The earth comes to life once more during this time of renewal. This year is very special as it is the year before the planets align.